My Approach
My approach to sharing Integrative Somatic Therapy Practice™ (ISTP™) and SPIRITUS Breathwork is simple.
Together, we use movement, breathwork, mindfulness, and meditation to develop a felt sense in the body. It is incredible how these modalities open a gateway for healing when paired with music, spirituality, and ceremony.
By creating space from our busy minds, we can witness our truth and let go of the stories that limit growth, acceptance, and love.
About me
For as long as I can remember, I have been passionate about helping people make changes to their lives. As a young child I could often sense when people around me were struggling and had difficulty understanding what to do with that energy.
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Integrative Somatic Therapy Practice™ + SPIRITUS Breathwork
At this time, I am working exclusively with existing clients.
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If we’ve worked together before, please email me directly to book a follow-up session:
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Online Movement
I love movement and have taught yoga and fitness classes in Calgary for over 14 years. I encourage gentle movement in all of my group and individual sessions but if you're looking for something more, check out my online fitness classes.
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Classes, Events, + Trainings
Over the years, I’ve hosted and co-hosted pop-up classes and workshops in collaboration with a range of practitioners and spaces.​
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You can find upcoming classes and events in Calgary below. I’d love to see you there.
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Retreats
One of my favourite things to do is travel. Attending and co-hosting retreats has allowed me to meet the most incredible humans while exploring the world and learning so much about myself.
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Discover Your Inner Light
As human beings, we are meant to excel and evolve, yet we get stuck. We make decisions all the time that impact the trajectory of our lives. When we take time to sit with our truth and heal, miraculous transformations can occur both in the mind and the physical manifestation in the body. Integrative Somatic Therapy Practice includes the use of the following:
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Mindfulness
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Meditation
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Resourcing
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Gentle Movement
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Breathwork