Integrative Somatic Therapy Practice
& SPIRITUS Breathwork
While different, these two approaches are centered around following the body and tailoring each session to the client's specific needs. The benefits of these practices are extensive, leading to reduced stress, increased self-empowerment, improved sleep, enhanced focus, the release of old patterns, heightened energy, improved relationships, and increased productivity. However, the most impactful outcomes involve overwhelming feelings of relief, peace, understanding, forgiveness, acceptance, and love.
A BODY CENTERED APPROACH TO HEALING
INTEGRATIVE SOMATIC THERAPY PRACTICE
Integrative Somatic Therapy (ISTP) provides a method for engaging with the body using mindfulness, resourcing, and gentle movements, such as restorative yoga, bodywork, resilience enhancement, somatic practices, breathwork, and ceremony.
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Book an intro session to learn more.
AN ALTERNATIVE HEALING APPRAOCH
SPIRITUS BREATHWORK
SPIRITUS Breathwork combines conscious connected breathwork with spirituality, ceremony, and music. It aims to help participants release tension and stress while creating balance and regulating the nervous system.
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Book an intro session to learn more.
Wondering
where to
start?
Do any of these statements resonate with you?
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You've noticed something feels off.
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You don't feel yourself but can't put words to it.
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You feel uncomfortable in your body.
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You have discomfort in your body, but nothing seems to help (doctor, physio, chiro, talk therapy, etc.).
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You're always tired, can't focus, have gut issues, and feel irritable.
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You notice times when you feel stuck, not in your body or frozen.
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You're interested in learning more about the body and the language of your sensations.

If you resonate with any of the above statements, book an intro session.
WORK WITH ME 1:1
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I recommend clients book and attend three sessions over two months, scheduling sessions every two to three weeks as a starting point. After that, we can assess what is working, where you have noticed improvements in your day-to-day life, and determine the next steps. Many clients report feeling a significant difference after attending only three sessions.
During each session, I will teach you how to create a practice you can use at home and between sessions, and I will give you post-care notes to follow up with. A significant part of the work and healing process occurs outside the session.
Feel free to reach out if you have any questions about my services, how I work with clients, or what to expect during a session.
* I am registered as an Integrative Thai Yoga Massage Therapist with the Natural Health Practitioners of Canada. Please check with your insurance provider to see if your health care plan or extended health care benefits cover Integrative Thai Yoga Massage.
I am looking forward to connecting with you!
